The 6 Minute Circuits Workout Testimonials

“I think the benefits of this workout compared to other workouts are that you are working your whole body in one workout and it doesn’t drag on forever. Its something that you can do at home...and I think that is amazing. For people that cant get to a gym, this is perfect, and like I said before you don’t need much to do it, just your bodyweight and some dumbbells. You see a lot of workouts in magazines that you can do at home but require a lot of equipment and like a lot of people, not everyone has a gym at their home so those other workouts in some mags are useless to them.”

Brooke Sullivan
Kelowna, British Columbia

“The 6 Minute Circuits Workout has revolutionized my training program. As both an avid weight lifter and personal trainer, I have the knowledge and experience to put together balanced workouts, but I am always faced with the challenge of designing totally different and enjoyable workouts. The 6 Minute Circuits Workout is as challenging as you want to make it, and by combining different circuits, you truly can maintain the excitement, challenge and most importantly, results of each workout! It is so easy to incorporate these circuits into my normal workout schedule...And whenever I find myself short on time I know that I can go to the gym and still get an amazing workout. You never have to feel like you've wasted a workout ever again! ”
Andrea Conroy
Toronto, Ontario

“I’ve incorporated six minute circuits into my gym routine with a lot of success. The mini circuits are nicely formulated to hit all the major muscle groups and gave me a balanced, full body workout. As a varsity athlete, I am constantly looking for ways to up my game. Six minute circuits give me a workout that improves both my conditioning and strength in an easy-to-follow routine. The variety of movements and exercises is great – from explosive jumping to concentrated lifting – I never get bored. It keeps me from getting stuck in a stale routine.”
Allison Scott
Calgary, Alberta

“As a long distance runner who has used John Barban's personal training expertise, I fully appreciated his knowledge in the field of overall body training and increased core and upper body strength for improved distance running."
Dr. Julie Conquer PhD
London, Ontario

"Every time I train with John I learn 3-5 brand new training ideas perfect for advanced fat loss. In the fall of 2005, John introduced me to 5 new bodyweight exercises my clients loved AND helped them break through their fat loss plateaus. Just when I think I've seen it all, I schedule a session with John, so I can "steal" his best ideas! And not only that, but John has got the psychology of training for fat loss perfected. I've watched him train clients, and he can motivate them to move mountains for their own benefit. The 6-minute circuit routines are fresh, and full of real exercises that will get you REAL results. I wish I'd thought of this myself!"

Craig Ballantyne, CSCS, MS
Oxygen Magazine Training Advisory Board